Renew, Rebalance, and Flow into your Power Women's Retreat

Renew, Rebalance, and Flow into your Power Women's Retreat



27 Oct 12:00 - 03 Nov 15:00 - Santa Teresa
Santa Teresa, Costa Rica

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Learn more and sign up today: truenaturetravels.com/retreats/yoga-costarica-lisa-dana-2018/

Join yoga/wellness teacher Lisa Feder, and life coach/educator Dana Baruch for a week dedicated to YOU! Take a retreat from your everyday life and come together in magnificent Costa Rica, where you will have the opportunity to explore and empower yourself and your life–mind, body, spirit—through yoga, meditation, coaching, creating, journaling, and serving others. There will be group activities, and plenty of free time; time to come together, and time to be within; time to move and create, and time to rest and replenish; time to treat yourself; and time to serve others.

This retreat is all about coming back to yourself, re-harmonizing (what better place than in the natural splendor of Costa Rica?!), and connecting with and rekindling yourauthentic, powerful, natural spirit. And we promise lots of laughter and fun!



RETREAT INCLUDES:

7 Nights Accommodations
3 Whole Foods Meals Each Day
Round-Trip Group Transport to/from the Airport
Daily Yoga Practices
Personal Retreat Time (having time to nap, explore, walk, read, and just be)

INSTRUCTORS:

Lisa Feder is a full-time yoga instructor and wellness consultant living in Austin, Texas. She has had a passion for all things wellness for as long as she can remember. While working for over 20 years in the corporate world as a strategic marketing specialist, she began teaching fitness classes in her free time. This led her to explore yoga, and she fell in love with the way it made her and her students feel—physically, emotionally, and energetically. After teaching part-time for many years, she took the leap and started Being Well Yoga, where she brings yoga on-site to companies to help employees learn how to live healthier, more balanced lives. She also teaches in studios, schools, senior centers, parks, and private homes. Her approach is balanced, and she likes to bring humor, challenge, and deep relaxation into her practices. Lisa is especially interested in helping students find a yoga practice that really works for them, and she believes that yoga can provide more ease and comfort to all.

Dana Baruch is a certified life coach, educator of 30+ years, organizational consultant, and community builder. Her first job was as a teaching assistant when she was in the 5th grade (ask her about it…it’s a great story!), and she has been teaching in one fashion or another since then. She has had the pleasure of working with people in every stage of life from infants to seniors. One of her guiding beliefs is: SHIFT happens! She loves to help people and organizations set goals, get clear about their challenges, and feel motivated to make healthy and powerful changes. Dana is also a student of mindfulness and weaves together these teachings and philosophies, among others, into her coaching and consulting work with individuals and groups. She’s a highly skilled facilitator and expert in human and group dynamics.

ACCOMMODATIONS:

The retreat will be held at an intimate beachfront hotel and yoga center located in Santa Teresa, a breathtaking white sand beach on the Pacific Ocean of Costa Rica’s Nicoya Peninsula. Situated on four acres of unspoiled tropical beach, you will find beautiful swimming areas and also outcroppings of rock where natural tide pools form.

Breakfast, lunch, and dinner are prepared daily and include healthy vegetarian options along with fish and/or chicken. The food is organic when available and prepared with nourishing ingredients.

Learn more and sign up today: truenaturetravels.com/retreats/yoga-costarica-lisa-dana-2018/


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