FlorYoga Relax, Restore & Renew: Costa Rica Yoga & Music Retreat

FlorYoga Relax, Restore & Renew: Costa Rica Yoga & Music Retreat



14 Jul 13:00 - 21 Jul 16:00 - Santa Teresa
Santa Teresa, Costa Rica

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Learn more and sign up at truenaturetravels.com/retreats/yoga-costarica-sarah/

Join us for a yoga and music adventure in beautiful Costa Rica! This Vinyasa retreat will combine yoga out in the fresh ocean air and live music/relaxation at night, combined with the amazing adventures of the Costa Rican coast. Enjoy one class of power flow each day and one gentle flow each night, with sun, sand, paddleboarding, and surfing in between*. You can opt in for the beach, or pick a new adventure each day while you soak up the incredible scenery. Your leaders, Sarah and Tomas, will lead classes each day, as well as 2 separate posture clinics during the week, so yogis who want more attention to detail can get an extra 4 hours of alignment, adjustments, and thai yoga massage. The couple are also musicians who will gather everyone for a couple of nights of live music and rhythmic meditation during the week.



The Santa Teresa Boutique Hotel, Spa & Yoga Center is the ultimate getaway to relax, restore and renew! The food is delicious, and the pool and beach are just beautiful. For yogis who love music, this retreat adds an element of song to the week’s retreat. And for yogis who want more detailed instruction on their poses and alignment, the Marshes combined 45 years of yoga teaching experience will inspire you to take your practice to the next level!

This retreat will combine yoga and relaxation, local culture, beach time, and live music!

*Activities and adventure excursions are optional and available for an additional charge

LEADERS
Sarah Margolis Marsh and Tomas Marsh

The founders of FlorYoga, Sarah Margolis Marsh (E-RYT and RPYT) and Tomas Marsh (E-RYT,) have been teaching yoga and playing music for a combined forty-five years. They have studied under some of the greatest yoga masters in the world including Marilyn Barnett, Bikram Choudhury, Baron Baptiste, Richard Freeman, Jhon T, John Friend, Deb Flashenberg, Lois Nesbitt, and Sandra Sommerfield-Kozak. Their teaching techniques and school curriculum reflect the culmination of their knowledge and experience with an emphasis on safe practice and the wisdom of the Sutras. In 1997, Sarah opened the first Hot Yoga studio in Manhattan where she stayed for seven years. During that time, she was hired by The New York Football Giants to train the team for pre-season conditioning. She worked closely with Amani Toomer, Michael Strahan, Greg Comella, and Tiki Barber among others. FlorYoga’s other clients include: Scott Wolfe, Martha Stewart, Molly Simms, Gina Gershon, Drew Barrymore, Anastasia, and Robin Strasser. For the last twenty-five years, FlorYoga has run Corporate Yoga programs for Sony Music Corporation, First Brokers Securities, Graze, True Entertainment, Kenneth Cole, JP Morgan Chase, and Mack-Cali Realty among others. Currently, Sarah and Tomas bring various forms of yoga to several residential facilities in Jersey City, Barnabas Health Women’s Health Center at Grove, The Westin Hotel, and JCity Realty. Since 2009, Sarah and Tomas have offered Yoga Alliance accredited Vinyasa Yoga Teacher Training, Pre/Postnatal Yoga Teacher Training, Corporate Yoga Training, and Kids’ Yoga Teacher training. Sarah and Tomas are deeply entrenched in the Jersey City culture and honored to be bringing yoga to this beautiful, diverse, artistic community.

ACCOMMODATIONS

The retreat will be held at an intimate beachfront hotel and yoga center located in Santa Teresa, a breathtaking white sand beach on the Pacific Ocean of Costa Rica’s Nicoya Peninsula. Situated on four acres of unspoiled tropical beach, you will find beautiful swimming areas and also outcroppings of rock where natural tide pools form. Breakfast, lunch, and dinner are prepared daily and include healthy vegetarian options along with fish and/or chicken. The food is organic when available and prepared with nourishing ingredients.

Learn more and sign up at truenaturetravels.com/retreats/yoga-costarica-sarah/


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