Rythmia presents Giovanni Bartolomeo

Rythmia presents Giovanni Bartolomeo



15 Jul 15:00 - 22 Jul 11:00 - San José
Rythmia

Route

WIM HOF METHOD WORKSHOP AT RYTHMIA

During this one-day workshop at Rythmia, we will get an introduction to the three main components of the Wim Hof Method: Breathing, Gradual Cold Exposure, and Mindset.

Participants will be led through the breathing techniques and also have the opportunity to participate in an ice bath.

For those wishing to participate in the ice bath, it is recommended to start taking cold showers in the coming weeks before the workshop.
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Giovanni is an entrepreneur and life-adventurer who has a passion for creating deep connections with others and also creating environments for these types of connections to take place with others.

He is always looking for the next consciousness expanding experience whether it be climbing mountains in his shorts with Wim Hof, participating in Traditional Ayahuasca ceremonies, or challenging his mind and body to see what new limits he can reach (He recently completed a 55-day Juice fast).

He’s an entrepreneur at heart and loves to create new Ideas and ways to help improve the planet for not only the people currently living on it but for those who we will leave it to one day! His proudest achievement to date is being a father to his two beautiful children.

Giovanni was the first Canadian certified Wim Hof Method instructor and has been working with the method for several years now. After a life-changing stay at Rythmia in 2016 he was inspired to create a workshop he hosts monthly called The W.A.Y. experience which uses fun experiential activities to reconnect with yourself.


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